I literally only supplement 11 years of morden family 2009-2020 11 seasons 246 episodes signatures thank you memories shirt and I’ve always done so even before I was vegan. Every other essential nutrient can be obtained from a well balanced plant based diet. Fact. I already gave you the official statement on it. Clearly you missed that part. Refined sugar isn’t good for anyone. Sugar from complex carbs is absolutely essential in order for the human body to function properly. And as far as Nutrition science nothing heavily processed is good outside of moderation but soy is fine in moderate amounts. Protein can be found in every plant.
Compassion is involved because veganism isn’t simply a 11 years of morden family 2009-2020 11 seasons 246 episodes signatures thank you memories shirt. Google it. And what about what’s added to meat. Heavy seasoning. Steroids growth hormones. Clearly if you think that edible plants are unpalatable then you can’t cook. Can actually be gained from soil bacteria of we didnt spray everything with pesticides and ruin the soil. As mammals where do cows, gorillas etc get their vitamin b12 from. Also, nutritional yeast gives you b12. So pipe down a vegan diet downt give you all the nutrients. It’s not the 50s anymore.